Postural Correction | Core Stability | Stress Management
LOOK GOOD. FEEL GOOD. LOVE PILATES.
Catherine Ziemann (Formerly Hume) is a fully qualified Level III Specialist Pilates Instructor in Southampton.
Her cheery, approachable personality brings energy, warmth and humour to her classes. Catherine is incredibly passionate about Pilates, having witnessed the benefits first hand with her improved posture and corrected muscular imbalances after sustaining a sports injury. Her attention to detail is impeccable ensuring each client gets the most out of every Pilates session.
Catherine uses resistance bands, weights, foam rollers and all kinds of different sized balls within her classes, each class being different from the next.
Catherine’s Pilates classes
Her classes are small with a maximum of 8 people per class, ensuring you get the most out of every class. Catherine also offers private 1 to 1 and 2 to 1 sessions for anyone that would prefer a more personalised Pilates programme. As a Level 3 Pilates Specialist Catherine can modify and teach Pilates exercises for a number of common orthopaedic conditions, as well as Pre- and Post- Natal clients.