- In a 4 point kneeling position ensuring your wrists are under your shoulders and knees under your hips. Maintaining a neutral spine and your body weight centred.
- Breathe in to prepare and exhale as you lift the knees a tiny bit of the floor.
- Inhale and lower your knees.
- Start with 5 repetitions, to begin with.
Gradually over the weeks increase this motion always maintaining a neutral spine and bracing your core.
Remember this is an abdominal exercise so you should never feel this in your back.
Use a mirror to check your position is safe and effective.