4-Point Kneeling – Knee Raises


  1. In a 4 point kneeling position ensuring your wrists are under your shoulders and knees under your hips. Maintaining a neutral spine and your body weight centred.
  2. Breathe in to prepare and exhale as you lift the knees a tiny bit of the floor.
  3. Inhale and lower your knees.
  4. Start with 5 repetitions, to begin with.

Gradually over the weeks increase this motion always maintaining a neutral spine and bracing your core.

Remember this is an abdominal exercise so you should never feel this in your back.

Use a mirror to check your position is safe and effective.

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