Services

Pilates Session Options

Pilates 1-to-1 in the Studio (£35)

A personalised session whereby you will have my full attention. Ideal for anyone recovering from injury needing rehabilitation or for those that need specific exercises to correct their posture.

 

Pilates 2-to-1 (£20 per person)

A tailored Pilates session with just 2 people. You could either bring a friend or family member to join you as your second person or I could pair you with someone with a similar condition if you are happy for me to do so.

Pilates Class (£10 pay as you go or monthly block equating to £8 a class.)

A weekly 1 hour Pilates class in small groups of no more than 6 people. Mat-based Pilates exercises to improve posture, core strength, flexibility and balance. Using hands-on correction to perfect technique (currently not using this due to the pandemic). I ensure the exercises are always effective and safe. Pilates classes are held in my garden in Midanbury, Bitterne Park. *Image below was taking precovid at an old location.

Pre/Post Natal Pilates Class (£12)

Launching soon – Pilates class in small groups of no more than 4 people. Mat-based Pilates exercises to improve posture, core and pelvic floor strength and to prepare the body for labour and the baby. Post Natal classes focus on healing the body after labour and strengthening the body to carry out daily activities with the baby.

Nutrition Consultations

Block booking of 8 sessions £200 (Save £80)

Private consultation £35 per session