Services

Pilates Session Options

Pilates 1-to-1 in the Studio (£40)

A personalised session whereby you will have my full attention. Ideal for anyone recovering from an injury needing rehabilitation or for anyone that needs specific exercises to correct their posture. Great for MS, ME and other medical conditions where a tailored program is required.

 

Pilates 2-to-1 (£20 per person)

A tailored Pilates session with just 2 people. You could either bring a friend or family member to join you as your second person or I could pair you with someone with a similar condition if you are happy for me to do so.

 

Group Pilates Class (£12 pay as you go or monthly block equating to £10 per class.)

A weekly 1 hour Pilates class in small groups of no more than 5 people. Mat-based Pilates exercises to improve posture, core strength, flexibility and balance. Using hands-on correction to perfect technique (currently not using this due to the pandemic and covid safety measures). I ensure the exercises are always effective and safe. Pilates classes are held in my garden in Midanbury. *Image below was taking precovid at an old location.

Pre/Post Natal Pilates Class (£12)

Pilates class in small groups of no more than 4 people. Mat-based Pilates exercises to improve posture, core and pelvic floor strength and to prepare the body for labour and the baby. Post Natal classes focus on healing the body after labour and strengthening the body to carry out daily activities with the baby. Although there are no set group pre/post natal classes at present I am always open to inquiries and will create a class if the demand is there.

Nutrition Consultations

Block booking of 8 sessions £200 (Save £80)

Private consultation £35 per session

Please message 07540938418 for any further information on any of the above services.