TOMATO & EGG BAKE

This tomato and egg bake makes a great filling weekend brunch. Succulent, sweet and tangy tomato sauce with a dunky egg yolk, just what you need as a treat this weekend.

This recipe takes a bit of time hence it is more suited to a weekend breakfast or when you have more time to prepare your breakfast. I have also used this recipe as a light lunch/dinner paired with a side of spinach and lean meat.

If you are vegetarian this is a great veggie breakfast or to make it go that little further for lunch serve it with some veggie bacon instead of normal bacon and/or veggie sausages!

Course Breakfast 

Cuisine Dairy free,

Gluten free,

Low FODMAP 

Prep Time 6 minutes 

Cook Time 30 minutes 

Total Time 36 minutes 

Servings 4 people 

Calories 271 kcal

Ingredients

  • 1 tsp coconut oil
  • 1 tsp asafoetida powder
  • 150 g sweet potato
  • 1 tbsp garlic oil
  • 360 g chopped tomatoes no more than 90g per serve
  • 4-8 eggs 1 or 2 per person
  • 1 handful fresh parsley roughly chopped
  • 4 rashers of bacon optional, omit if vegetarian
  • 3-4 slices of gluten free toast optional

Instructions

  1. Preheat oven to 180°C fan assisted.
  2. Grill the bacon until cooked (roughly 3-4 minutes).
  3. Meanwhile, prick the sweet potato and microwave for 3-5 minutes, or until partially cooked.
  4. Cut the sweet potato into cubes, season and fry on a medium heat in the garlic oil, add the asafoetida and cooked bacon. Cook for 3 minutes.
  5. Add the canned tomatoes, cook for 5 minutes or until most of the liquid has evaporated.
  6. Pour into a casserole dish, make 4-8 wells to crack the eggs into.
  7. Top with fresh parsley. Season.
  8. Bake for 10-15 minutes or until the egg white is set and the yolk is still runny.
  9. Serve with a slice of toast (if using).